{"id":86,"date":"2020-04-26T12:34:48","date_gmt":"2020-04-26T10:34:48","guid":{"rendered":"https:\/\/www.buchart.at\/?p=86"},"modified":"2020-06-03T19:24:03","modified_gmt":"2020-06-03T17:24:03","slug":"wo-steckt-am-meisten-gruenkraft","status":"publish","type":"post","link":"https:\/\/www.buchart.at\/2020\/04\/26\/wo-steckt-am-meisten-gruenkraft\/","title":{"rendered":"Wo steckt am meisten Gr\u00fcnkraft?"},"content":{"rendered":"<p>In diesen sonnigen Tagen in der Karwoche steigt die Sehnsucht nach frischem Gr\u00fcn. Kein Wunder, morgen ist Gr\u00fcndonnerstag, der Tag der gr\u00fcnen Suppe. Doch wo steckt am meisten der begehrten Gr\u00fcnkraft?<\/p>\n<p>Es ist die Brennnessel: alle Chlorophylle zusammengerechnet, ist sie Spitzenreiterin!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tipp:\u00a0<\/strong>jetzt im Fr\u00fchling\u00a0viel von den frischen Brennnesselspitzen sammeln und verkochen. \u00dcbersch\u00fcssiges bei max. 40\u00b0C trocknen, so wird die geballte Chlorophyllkraft haltbar. Die getrockneten Brennnesseln pulverisieren. 1 Essl\u00f6ffel von diesem Pulver bringt 420 mg Kalzium, 50 mg Magnesium und 2,2 mg Eisen, das sind betr\u00e4chtliche Portionen (Berechnung nach BLS*). In Kombination mit Buttermilch (Sauermilch, Joghurt), Apfelessig oder Honig schaffen es die Brennnesselinhaltsstoffe noch besser durch den Darm und sind somit eine nat\u00fcrliche, wertvolle Nahrungserg\u00e4nzung.<\/p>\n<p>*BLS: Deutscher Bundeslebensmittelschl\u00fcssel, umfangreichste deutschsprachige Datenbank f\u00fcr Lebensmittelinhaltstoffe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesen sonnigen Tagen in der Karwoche steigt die Sehnsucht nach frischem Gr\u00fcn. Kein Wunder, morgen ist Gr\u00fcndonnerstag, der Tag der gr\u00fcnen Suppe. Doch wo steckt am meisten der begehrten Gr\u00fcnkraft? Es ist die Brennnessel: alle Chlorophylle zusammengerechnet, ist sie Spitzenreiterin! &nbsp; Tipp:\u00a0jetzt im Fr\u00fchling\u00a0viel von den frischen Brennnesselspitzen sammeln und verkochen. \u00dcbersch\u00fcssiges bei max. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wo steckt am meisten Gr\u00fcnkraft? - Buchart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.buchart.at\/2020\/04\/26\/wo-steckt-am-meisten-gruenkraft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wo steckt am meisten Gr\u00fcnkraft? - Buchart\" \/>\n<meta property=\"og:description\" content=\"In diesen sonnigen Tagen in der Karwoche steigt die Sehnsucht nach frischem Gr\u00fcn. Kein Wunder, morgen ist Gr\u00fcndonnerstag, der Tag der gr\u00fcnen Suppe. Doch wo steckt am meisten der begehrten Gr\u00fcnkraft? Es ist die Brennnessel: alle Chlorophylle zusammengerechnet, ist sie Spitzenreiterin! &nbsp; Tipp:\u00a0jetzt im Fr\u00fchling\u00a0viel von den frischen Brennnesselspitzen sammeln und verkochen. \u00dcbersch\u00fcssiges bei max. 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